Sleep....it eludes me, still.

 Another sleepless night.  Don't know if it's my cat vomiting again and again or is it the fabulous hot flash that never seems to let up!  I toss, I turn, heck I even sleep with my head at the foot of the bed thinking it's cooler on that end (isn't it?).  Anyone out in blogland have any remedies for this sleeplessness?  Now, I know that everyday worries creep in from time to time but this is ridiculous.  I am getting to the point where I can only sleep during the morning hours of 6 and 8 in the morning...who does that!?

Anyway, I am rambling, probably because I am tired but if you have any suggestions on how a person in their mid 50's is suppose to  survive sleepless nights over and over again, please let me know.